HW: 173 ish
GW2: 153 (Breaks the 'stone' barrier in the UK)
If you have any questions don't hesitate to ask!
Went to the gym tonight because I’ve set myself a task of running 5K every day. I say run, but by that I mean run for 1 min, walk for 1.5/2 min intervals. I’m not entirely sure whether the treadmill in the is in miles or kilometers, but it took me just over 22mins to ‘run’ 2.5 of whatever at level 9 on ‘run’ and level 5.5/6 on ‘walk’. Any ideas what it is likely to be?
The first pic is a kind of before/ during and also to show you my room in Sydney. It’s pretty nice, quite crowded though. The second is my proud ‘look how much I’m sweating’ pic. The third is a photo of my gym key which I managed to drop as I was exiting, and subsequently lock myself out. Thankfully it only took about 10mins for someone to come to my rescue!